Lancaster ATA Martial Arts

Call Us Today: 740-777-5119

Our focus is to give you the best individual or group-training experience in the community.  Our instructors want to help you conquer your  personal goals and set you up for success in life.

Teens & Adults Program (ages 13 &up)

No matter what your personal goal might be we strive train our
students to the best of their ability. As our student, you are looked upon as an individual,
never compared to anyone else. We will be there every step of the way to help
you reach the goals that you desire.

Here are some benefits you can expect from training in Taekwondo:

Fitness:

The principals of Taekwondo Techniques are based on the design of your body. For power you develop the larger, powerful muscle of the torso. The speed of the techniques comes from the fast, agile muscle of the arms and legs. As you progress in Taekwondo you will learn to coordinate this speed and power, and develop a concentration to focus all of your body’s strength into a small, hard striking surface like the edge of the hand or the heel of the foot.

Self defense:

When the speed and power developed through Taekwondo is used in a self-defense situation against the soft vulnerable parts of an attacker’s body, the result can be incredible. Taekwondo allows a woman to emphasize many of her natural physical strengths, such as power in the legs, while learning a method of self-defense efficient against a much larger opponent. Knowing you can defend yourself, your confidence will grow. And confidence alone is usually enough to deter potential attackers.

Self confidence:

This does not come naturally for many people, but self-confidence can be developed over a period of time,. Through Taekwondo, as you accomplish new goals, your confidence level increases. Taekwondo instills a sense of discipline and self-confidence that can carry over to all aspects of your life.

Would you like to know more? Fill out our Contact Form and an instructor will contact you back.

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